Beauty Tips for Your Skin Found Right in Your Refrigerator
November is National Healthy Skin Month – who knew! Possibly in preparation for the cold winter months ahead, the American Academy of Dermatology has designated November as the month to increase...
View ArticleA New Twist on Water
Are you having trouble meeting your daily water requirement? It’s understandable if you are bored with “plain old water”. Try adding some flavor to help you drink more and maybe even get you excited to...
View ArticleLose the Weight and Keep it off in 2010!
Feeling stuffed from an overload of holiday treats? If your New Year’s Resolution is to shed the excess weight you’ve put on in the past year and keep it off forever, try some of these suggestions to...
View ArticleTo Your Health: October 2012
In this Issue: Nutrition and Lifestyle Factors to Help Decrease Breast Cancer Risk Your Health and Your Weight Beauty Foods Give Your Yogurt a Tweak and Go Greek Pink Power Smoothie Recipe News and...
View ArticleAre You Drinking Enough Water?
A study reported on ABC news this week examined the consumption of water throughout several different groups of people in America. The groups were divided by age range beginning with early childhood...
View Article6 Signs You Aren’t Drinking Enough Water
Most of us realize that we need more water when the weather is hot and humid, but it’s just as important in the cold temperatures when we are bundled up and it’s snowing outside. Water makes up more...
View ArticleHydrate the Refreshing Way
Picture this: You are at the beach, it is a beautiful day, and the only thing that is wrong is the salty air making you dehydrated. You try to avoid reaching for soda, but the water just doesn’t cut...
View ArticleCelery Celebration
As far back as the ancient Greeks, celery has been used as an ingredient in many dishes. It is an incredibly versatile ingredient that can serve as the base of the dish or as an addition for more of a...
View ArticleHealthy Skin, Healthy You
Did you know that the largest organ of your body is your skin? It protects your body against diseases and infections and protects your internal organs. Seeing that it plays such a major role as...
View Article6 Nutrition Facts About Watermelon (and 4 Refreshing Recipes)
Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat! Watermelons are not just sweet, and delicious, they are packed...
View Article
More Pages to Explore .....