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Channel: water – BRG Health • Bonnie R. Giller • Dietetics & Nutrition, P.C.
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Beauty Tips for Your Skin Found Right in Your Refrigerator

November is National Healthy Skin Month – who knew!  Possibly in preparation for the cold winter months ahead, the American Academy of Dermatology has designated November as the month to increase...

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A New Twist on Water

Are you having trouble meeting your daily water requirement? It’s understandable if you are bored with “plain old water”. Try adding some flavor to help you drink more and maybe even get you excited to...

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Lose the Weight and Keep it off in 2010!

Feeling stuffed from an overload of holiday treats? If your New Year’s Resolution is to shed the excess weight you’ve put on in the past year and keep it off forever, try some of these suggestions to...

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To Your Health: October 2012

  In this Issue: Nutrition and Lifestyle Factors to Help Decrease Breast Cancer Risk Your Health and Your Weight Beauty Foods Give Your Yogurt a Tweak and Go Greek Pink Power Smoothie Recipe News and...

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Are You Drinking Enough Water?

A study reported on ABC news this week examined the consumption of water throughout several different groups of people in America. The groups were divided by age range beginning with early childhood...

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6 Signs You Aren’t Drinking Enough Water

Most of us realize that we need more water when the weather is hot and humid, but it’s just as important in the cold temperatures when we are bundled up and it’s snowing outside. Water makes up more...

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Hydrate the Refreshing Way

Picture this: You are at the beach, it is a beautiful day, and the only thing that is wrong is the salty air making you dehydrated. You try to avoid reaching for soda, but the water just doesn’t cut...

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Celery Celebration

As far back as the ancient Greeks, celery has been used as an ingredient in many dishes.  It is an incredibly versatile ingredient that can serve as the base of the dish or as an addition for more of a...

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Healthy Skin, Healthy You

Did you know that the largest organ of your body is your skin?  It protects your body against diseases and infections and protects your internal organs.  Seeing that it plays such a major role as...

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6 Nutrition Facts About Watermelon (and 4 Refreshing Recipes)

Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat!   Watermelons are not just sweet, and delicious, they are packed...

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